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did you know? when you take hot shower before bed..

In News

new research has shown that taking a hot

shower before bed can help people fall

asleep


Dr. Diana a galley of the Center

for Sleep Medicine at new

york-presbyterian Weill Cornell Medical

Center has said that showering about 90

minutes before going to bed can help the

body cool down and prepare for sleep dr.

a galley told time health cooling down

is a signal that tells us we're supposed

to go to sleep circadian rhythms this

signal that tell your body went to feel

alert and when to feel drowsy regulate

about 90 minutes after a hot shower

right after a shower the body heats up

and causes people to feel more alert

active and possibly creative but as time

passes and the body begins to cool down

people reported feeling primed and ready

for rest